WEEKLY CLASS SCHEDULE
* YOGA CLASSES CAN BE DROP IN ONLY, SO COME ON BY! *
|7:00am||Kettlebell||Group Fitness||Kettlebell||Group Fitness|
(KB & GF mix)
(KB & GF mix)
|Kettlebell||Group Fitness||(Req'd for
KB & GF classes)
|Kettlebell||Group Fitness||6:00pm||Kettlebell||Group Fitness||Yoga
Not required for yoga only students. Please EMAIL to set up an Intro. Before joining our group fitness and kettlebell classes, you will attend the Intro class. This class covers proper form and exercise technique, building a solid foundation to get you started on your journey. We can also schedule measurements for those who are interested. (60-75 min.)
SATURDAY: By appointment only
Our group fitness classes are for the cardio-endurance junkies. Through a combination of various equipment and body weight exercises, we offer a comprehensive workout that is fun and challenging. Expect to work, sweat, and laugh a little too. (45-60 min.)
TUESDAY: 7a, 12p Circuit (a blend of GF and KB), 5p, 6p, 7p FRIDAY: 7a, 12p, 5p, 6p SATURDAY: 9a Circuit (a blend of GF and KB)
Find your strength with our Russian-style kettlebell classes. We combine fast-paced ballistic movements with slower grinds to create a stable foundation of strength unlike anything you get from other workouts. (45-60 min.)
MONDAY: 7a, 12p, 5p, 6p, 7p TUESDAY: 12p Circuit (a blend of GF and KB) THURSDAY: 7a, 12p, 5p, 6p, 7p FRIDAY: 12p Circuit (a blend of GF and KB) SATURDAY: 8a, 9a Circuit (a blend of GF and KB)
Yoga is the foundation for a healthy mind and body. Mobility, breath work, and peace of mind make yoga an essential part of any complete exercise routine. We offer Hatha style classes appropriate for all levels, this is the perfect place for your practice. Students are encouraged to bring their own mats. (60 min.)
Beginner (B): Never been to a yoga class? Now's the time! This is the perfect class for new yogis or those looking to work on the fundamentals.
Restorative (R): This class is calm and passive. With the support of blocks, blankets and straps, muscles begin to relax through longer holds and deep breaths.
Vinyasa Flow (VF): This IS your typical yoga class. Connecting breath with movement, flow through sun salutations and other asana to release stress and stay connected.
WEDNESDAY: 12p (VF), 5p (R), 6p (VF) SATURDAY: 10a (B)