WEEKLY CLASS SCHEDULE

Timetable
SCHEDULE Monday Tuesday Wednesday Thursday Friday Saturday
6:00am
7:00am Group Fitness Kettlebell Group Fitness
8:00am Kettlebell
9:00am Circuit
(KB & GF mix)
10:00am Yoga
Vinyasa Flow
11:00am
11:15am Intro Class
BY
APPOINTMENT
ONLY
12:00pm Kettlebell Circuit
(KB & GF mix)
Kettlebell Group Fitness (Req'd for
KB & GF classes)
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm Kettlebell Group Fitness Kettlebell Group Fitness
6:00pm Kettlebell Group Fitness Kettlebell Group Fitness
7:00pm Kettlebell Group Fitness Kettlebell
 

 Grant Park , Atlanta Gym

INTRO CLASS

Please EMAIL to set up an Intro. Before joining our group fitness and kettlebell classes, you will attend the Intro class.  This class covers proper form and exercise technique, building a solid foundation to get you started on your journey. We can also schedule measurements for those who are interested. (60-75 min.)

SATURDAY: By appointment only

 

GROUP FITNESS

Our group fitness classes are for the cardio-endurance junkies. Through a combination of various equipment and body weight exercises, we offer a comprehensive workout that is fun and challenging. Expect to work, sweat, and laugh a little too. (45-60 min.)

TUESDAY: 7a, 12p Circuit (a blend of GF and KB), 5p, 6p, 7p  FRIDAY: 7a, 12p, 5p, 6p  SATURDAY: 9a Circuit (a blend of GF and KB)

 

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KETTLEBELL

Find your strength with our Russian-style kettlebell classes. We combine fast-paced ballistic movements with slower grinds to create a stable foundation of strength unlike anything you get from other workouts. (45-60 min.)

MONDAY: 7a, 12p, 5p, 6p, 7p  TUESDAY: 12p Circuit (a blend of GF and KB) THURSDAY: 7a, 12p, 5p, 6p, 7p  SATURDAY: 8a, 9a Circuit (a blend of GF and KB)

 

YOGA

Yoga is the foundation for a healthy mind and body. Mobility, breath work, and peace of mind make yoga an essential part of any complete exercise routine. We offer Hatha style classes appropriate for all levels, this is the perfect place for your practice. Students are encouraged to bring their own mats. (60 min.)

Restorative (R): This class is calm and passive. With the support of blocks, blankets and straps, muscles begin to relax through longer holds and deep breaths. 

Vinyasa Flow (VF): This IS your typical yoga class. Connecting breath with movement, flow through sun salutations and other asana to release stress and stay connected.

SATURDAY: 10a (VF)